Keto Paneer Steak with Herbed Butter Sauce

This Keto Paneer Steak is rich, elegant, and incredibly satisfying — a perfect low-carb alternative to traditional steaks. Crisped golden on the outside and soft inside, the paneer is elevated with a luscious garlic-herb butter sauce that’s full of flavor yet keeps carbs in check. Whether you’re entertaining or craving a gourmet-style keto meal, this dish brings restaurant flair right to your plate — without kicking you out of ketosis.

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Keto Paneer Steak with Herbed Butter Sauce

Difficulty: Beginner Prep Time 7 mins Total Time 7 mins

Estimated Cost: Rs 100 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• For the paneer steak:
• Paneer (block cut)
• 5 oil Olive – g (1 tsp)
• Salt – to taste
• Crushed black pepper – ¼ tsp
• Paprika or red chili flakes – ¼ tsp
• Garlic powder – ¼ tsp
• 1 juice Lemon – tsp
• For the herbed butter sauce:
• 10 – Butter g
• 2 – Garlic cloves (finely chopped)
• 1 coriander Fresh or parsley – tbsp (chopped)
• Chili flakes – a pinch (optional)
• Lemon zest – ½ tsp

Instructions

1. Prep the paneer:
2. Pat dry the paneer block using a paper towel. Rub with olive oil, salt, pepper, paprika, garlic powder, and lemon juice. Let it marinate for 10–15 minutes.
3. Cook the steak:
4. Heat a non-stick pan or grill pan. Sear the paneer block on medium flame for about 2–3 minutes on each side until golden brown and slightly crisp at the edges.
5. Prepare the herbed butter sauce:
6. In a small pan, melt the butter. Add chopped garlic and sauté until lightly golden. Add chopped herbs, lemon zest, and chili flakes. Turn off the heat.
7. Assemble & serve:
8. Place the paneer steak on a plate. Pour the hot herbed butter sauce over the top. Garnish with a few fresh herbs or microgreens if desired.

Nutrition Facts

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 3g1%

Protein 16g32%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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