Craving something creamy, comforting, and keto-friendly? This Keto Methi Malai Paneer brings you the richness of fresh cream, the earthy depth of fenugreek, and the softness of paneer — all without breaking your carb limit. It’s the perfect vegetarian indulgence for anyone following a low-carb or ketogenic lifestyle. Ready in minutes, it pairs beautifully with keto roti or cauliflower rice.
Keto Methi Malai Paneer
Ingredients
Instructions
-
Prep methi: Blanch chopped methi leaves in hot water for 1 min. Drain and squeeze out excess water.
-
Cook base: Heat ghee in a pan. Add onion, garlic, and green chili. Sauté till soft.
-
Add spices: Add turmeric, coriander powder, and salt. Cook 1–2 min.
-
Add methi: Toss in blanched methi. Cook for 3–4 min on low.
-
Creamy finish: Add cream + ¼ cup water. Stir and simmer for 2 mins.
-
Add paneer: Gently add paneer cubes and mix. Cook for 4–5 minutes on low.
-
Finish: Add crushed kasuri methi. Mix and turn off the heat.
Nutrition Facts
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 2g1%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
keto methi malai paneer, low carb paneer recipe, Indian keto curry, keto paneer curry, keto vegetarian Indian recipes, methi paneer keto, paneer keto recipes, fenugreek paneer curry, keto Indian sabzi, creamy paneer low carb, keto malai paneer, high fat paneer recipe, low carb Indian dinner, keto dinner recipes, keto desi paneer
