Keto Chicken Steak with Herbed Butter Sauce

This Keto Chicken Steak is clean, flavorful, and nutrient-dense — perfect for anyone following a low-carb or ketogenic lifestyle. Juicy grilled chicken breast is topped with a buttery garlic herb drizzle that adds depth without the carbs. It’s quick, satisfying, and ideal for fat loss or muscle recovery — a must-have in your keto recipe list.

Print Recipe

Keto Chicken Steak with Herbed Butter Sauce

Ingredients

Servings

• For the chicken steak:
• 150 breast Chicken – g (flattened or butterflied)
• 5 oil Olive – g (1 tsp)
• Salt – to taste
• Crushed black pepper – ¼ tsp
• Garlic powder – ¼ tsp
• 1 juice Lemon – tsp
• Paprika (optional)
• For the herbed butter sauce:
• 10 – Butter g
• 2 – Garlic cloves (minced)
• 1 parsley Fresh or coriander – tbsp (chopped)
• Chili flakes – a pinch
• Lemon zest – ½ tsp

Instructions

1. Marinate chicken:
2. Rub chicken breast with olive oil, salt, pepper, garlic powder, lemon juice, and paprika. Let it rest for 15 minutes.
3. Grill/sear chicken:
4. Heat a grill pan or non-stick skillet. Cook chicken for 4–5 minutes per side on medium heat until golden and fully cooked. Let it rest.
5. Make the sauce:
6. Melt butter in a small pan. Add garlic and sauté till fragrant. Add herbs, lemon zest, and chili flakes. Stir and switch off heat.
7. Serve:
8. Plate the chicken and pour the herbed butter over it. Garnish with fresh herbs.

Nutrition Facts

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 1g1%

Protein 28g57%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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