Keto Paneer Pizza

Craving pizza on keto but don’t want to deal with dough? This Keto Paneer Block Pizza flips the game by using a thick slab of paneer as the crust. It’s high-protein, flourless, egg-free, and ready in minutes — with all the cheesiness and spice of a classic pizza, minus the carbs.

Print Recipe

Keto Paneer Pizza

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Estimated Cost: Rs 100 Calories: 220

Best Season: Suitable throughout the year

Ingredients

Servings

• For the base:
• 150 block Paneer – g (cut into a thick rectangular or circular slab, 1.5–2 cm thick)
• 1 oil Olive or ghee – tsp
• Salt + pepper – to taste
• Italian seasoning – ½ tsp
• For the toppings:
• 2 pizza Sugar-free sauce or tomato purée – tbsp
• 20 – Onion g (sliced thin)
• 20 – Capsicum g (sliced thin)
• 5 – Olives 5–6 slices
• 30 mozzarella Grated – g
• Chili flakes, oregano – for garnish

Instructions

1. Prep the paneer base:
2. Lightly score the top of the paneer block (cross-hatch style) to allow flavors to absorb. Rub with salt, pepper, Italian herbs, and olive oil.
3. Pan-sear or air-fry the paneer:
4. Heat a non-stick pan or air fryer. Sear the paneer block on both sides until golden and slightly crisp (approx. 3–4 min each side).
5. Assemble the pizza:
6. Remove paneer from pan. Spread pizza sauce on top. Add onion, capsicum, olives, and cheese.
7. Final melt:
8. Air fry at 180°C for 5 mins or microwave for 30–60 seconds until cheese melts.
9. Garnish & serve:
10. Sprinkle chili flakes and oregano. Serve hot with a salad or keto dip.

Nutrition Facts

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 4g2%

Protein 22g44%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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