Jowar Dosa (Millet Dosa) Recipe

Jowar Dosa is a wholesome, gluten-free South Indian crepe made using jowar (sorghum) flour — a high-fiber, nutrient-dense millet known for supporting digestion, blood sugar control, and sustained energy. This light and crispy dosa is a great alternative to traditional rice-based dosas, especially for those following a low-glycemic, weight loss, or diabetic-friendly diet. Quick to prepare and delicious with chutney or sambhar, Jowar Dosa fits beautifully into clean eating and millet-based meal plans.

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Jowar Dosa (Millet Dosa) Recipe

Courses: Breakfast, Dinner, Lunch

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Estimated Cost: Rs 30 Calories: 110

Best Season: Suitable throughout the year

Ingredients

Servings

• Jowar flour (sorghum)
• Rice flour (optional, for crispness)
• Curd (or vegan curd)
• 25 onion: Chopped g
• Green chili (chopped)
• Coriander (chopped)
• Cumin seeds: ¼ tsp
• Salt: to taste
• 100 ~ Water: ml (adjust as needed)
• 5 or Ghee cold-pressed oil: g for cooking

Instructions

1. Prepare Batter: In a mixing bowl, combine jowar flour, rice flour (if using), curd, and spices. Slowly add water to make a smooth, flowing batter.
2. Rest (Optional): Let the batter sit for 10–15 minutes for better flavor and spreadability.
3. Cook Dosa: Heat a nonstick or iron tawa. Pour batter and spread gently into a circle. Drizzle ghee or oil.
4. Flip & Crisp: Cook both sides till golden and crisp.
5. Serve Hot: Pair with mint chutney, tomato chutney, or sambhar.

Nutrition Facts

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Amount Per Serving

Calories 110kcal

% Daily Value *

Total Fat 2g4%

Total Carbohydrate 12g4%

Protein 2g4%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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