Jowar Dosa is a wholesome, gluten-free South Indian crepe made using jowar (sorghum) flour — a high-fiber, nutrient-dense millet known for supporting digestion, blood sugar control, and sustained energy. This light and crispy dosa is a great alternative to traditional rice-based dosas, especially for those following a low-glycemic, weight loss, or diabetic-friendly diet. Quick to prepare and delicious with chutney or sambhar, Jowar Dosa fits beautifully into clean eating and millet-based meal plans.
Jowar Dosa (Millet Dosa) Recipe
Ingredients
Instructions
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Prepare Batter: In a mixing bowl, combine jowar flour, rice flour (if using), curd, and spices. Slowly add water to make a smooth, flowing batter.
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Rest (Optional): Let the batter sit for 10–15 minutes for better flavor and spreadability.
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Cook Dosa: Heat a nonstick or iron tawa. Pour batter and spread gently into a circle. Drizzle ghee or oil.
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Flip & Crisp: Cook both sides till golden and crisp.
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Serve Hot: Pair with mint chutney, tomato chutney, or sambhar.
Nutrition Facts
- Amount Per Serving
- Calories 110kcal
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 12g4%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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