Low-carb Millet Khichdi

Millet Khichdi is a hearty, comforting Indian one-pot meal made with nutrient-rich millets and yellow moong dal. A great alternative to rice-based khichdi, this gluten-free dish supports better digestion, balanced blood sugar, and sustained energy. Packed with fiber, protein, and seasonal veggies, it’s perfect for lunch or dinner — especially during detox, fasting, or weight loss routines.

Print Recipe

Low-carb Millet Khichdi

Courses: Dinner, Lunch

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• Little millet / Barnyard millet / Foxtail millet (uncooked)
• Moong dal (yellow split)
• Chopped vegetables:
• 30 g Carrot:
• 30 g Beans:
• 30 g Tomato:
• Green peas (optional)
• Ginger (grated)
• Cumin seeds: ½ tsp
• Turmeric powder: ¼ tsp
• Hing (asafoetida)
• 5 / Ghee cold-pressed oil: g
• Salt: to taste
• 300 ~300–350 Water: ml
• Fresh coriander: for garnish

Instructions

1. Soak & Wash: Rinse and soak millet and dal together for 20 minutes.
2. Sauté Spices: Heat ghee/oil in a pressure cooker. Add cumin, hing, and ginger.
3. Add Veggies: Add chopped vegetables and sauté for 2 minutes.
4. Mix & Cook: Add soaked millet-dal, turmeric, salt, and water.
5. Pressure Cook: Close the lid and cook for 2–3 whistles.
6. Serve Hot: Garnish with coriander. Add ghee on top if desired.

Nutrition Facts

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 45g15%

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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