low-carb oats cheela

Oats Cheela is a wholesome Indian savory pancake made from ground oats and fresh vegetables — perfect for a healthy, fiber-rich breakfast or light dinner. Naturally gluten-free and low in calories, it supports weight loss, improves digestion, and helps regulate blood sugar levels. This high-fiber alternative to traditional besan or wheat-based cheelas is ideal for anyone following a clean eating, diabetic-friendly, or weight management diet. Easy to prepare in under 15 minutes, it’s both nourishing and satisfying — a perfect way to fuel your day with real, whole ingredients

Print Recipe

low-carb oats cheela

Difficulty: Beginner

Estimated Cost: Rs 40 Calories: 140

Best Season: Suitable throughout the year

Ingredients

Servings

• Rolled oats (ground to flour)
• Onion (finely chopped)
• Tomato (deseeded, chopped)
• Coriander leaves (chopped)
• Green chili (optional)
• Cumin seeds: ¼ tsp
• Turmeric: ⅛ tsp
• Ajwain: ¼ tsp (optional)
• Salt: to taste
• 60 ~60–70 Water: ml
• 5 or Ghee olive oil: g for cooking

Instructions

1. Make Oat Flour: Blend rolled oats to make a fine flour.
2. Mix Ingredients: In a bowl, mix oat flour, chopped veggies, spices, and enough water to make a smooth, pourable batter.
3. Cook Cheela: Heat a pan, grease it with ghee/oil, and pour half the batter. Spread gently.
4. Flip & Cook: Cook both sides on medium heat till golden brown.
5. Serve Hot: Pair with mint chutney or curd.

Nutrition Facts

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Amount Per Serving

Calories 140kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 10g4%

Protein 5g10%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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