Low-Carb Besan Cheela Recipe

Low-Carb Besan Cheela is a nutritious and satisfying Indian pancake made with gram flour (besan) and spices. Unlike traditional carb-heavy breakfasts, this version keeps the carb count low while delivering a punch of flavor and plant-based protein. It’s quick to prepare, supports blood sugar balance, and keeps you full for hours — making it ideal for weight loss, diabetic diets, PCOS, or anyone following a low-carb lifestyle. Pair it with a light chutney or yogurt, and you’ve got a balanced, gut-friendly Indian meal in under 15 minutes.

Print Recipe

Low-Carb Besan Cheela Recipe

Courses: Breakfast, Dinner, Lunch

Difficulty: Beginner Prep Time 3 mins Total Time 3 mins

Estimated Cost: Rs 20 Calories: 120

Best Season: Suitable throughout the year

Ingredients

Servings

• Besan (gram flour)
• 25 onion: Chopped g
• Chopped tomato (deseeded)
• 5 coriander: Chopped g
• Green chili (finely chopped)
• Cumin seeds: ¼ tsp
• Turmeric: ⅛ tsp
• Ajwain (carom seeds)
• Himalayan salt: to taste
• 50 ~50–60 Water: ml (adjust for consistency)
• 5 or Ghee olive oil: g for greasing the pan

Instructions

1. Mix Batter: In a mixing bowl, combine besan, vegetables, and all dry spices. Slowly add water to make a smooth, lump-free batter.
2. Heat Pan: Grease a nonstick or iron pan with ghee or oil. Heat well on medium flame.
3. Cook Cheela: Pour half the batter and spread gently into a thin circle. Cook for 1–2 minutes per side till golden and crisp.
4. Repeat: Repeat for the second cheela.
5. Serve Hot: Pair with green chutney or plain yogurt.

Nutrition Facts

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 6g2%

Protein 6g12%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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