Garlic Butter Shirataki Noodles (Keto & Low Carb)

Craving noodles while staying low-carb? Enter Shirataki Noodles — the ultimate keto-friendly pasta swap made from konjac root. These translucent, chewy noodles are almost carb-free and can soak up any flavor you throw at them. This Garlic Butter Shirataki Noodles recipe is rich, comforting, and takes just 10 minutes to whip up. Perfect for a quick keto dinner or a guilt-free noodle fix!

Print Recipe

Garlic Butter Shirataki Noodles (Keto & Low Carb)

Courses: Dinner, Lunch, Main

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Estimated Cost: Rs 80 Calories: 180

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 noodles: Shirataki pack (180g drained)
• 2 Garlic: cloves, minced
• 1 or Butter ghee: tbsp
• 1 oil: Olive tsp
• Chili flakes: ¼ tsp (optional)
• Salt & pepper: to taste
• Fresh parsley or spring onion: for garnish
• Grated parmesan or cheddar (optional)

Instructions

1. Prep noodles: Rinse shirataki noodles thoroughly under cold water for 2–3 minutes. Boil for 2–3 minutes, then dry roast in a pan to remove water and smell.
2. Sauté: In a pan, heat butter and olive oil. Add minced garlic and sauté until golden.
3. Add noodles: Toss in pre-dried shirataki noodles. Sauté for 3–5 minutes.
4. Season: Add salt, pepper, chili flakes. Mix well.
5. Finish: Add cheese if using, mix till melted. Garnish with fresh parsley or spring onions.

Nutrition Facts

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 2g1%

Protein 4g8%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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