Keto Eggplant Slices with Cheese

Looking for a low-carb snack that’s cheesy, crispy, and unbelievably satisfying? These Keto Eggplant Slices with Cheese are the perfect bite-sized fix for your keto cravings. Baked to golden perfection and topped with gooey mozzarella, they make for a great appetizer, side dish, or quick evening snack. Whether you’re deep into keto or just cutting carbs, this recipe delivers on both flavor and nutrition — without any guilt.

Print Recipe

Keto Eggplant Slices with Cheese

Courses: Dinner, Lunch, Main

Difficulty: Beginner Prep Time 8 mins Total Time 8 mins

Estimated Cost: Rs 70 Calories: 220

Best Season: Suitable throughout the year

Ingredients

Servings

• Ingredients (serves 2)
• Eggplant (brinjal)
• 1 oil: Olive tbsp
• Salt: ½ tsp
• Pepper: ¼ tsp
• Garlic powder: ¼ tsp
• Mixed herbs / Italian seasoning: ½ tsp
• Mozzarella cheese (shredded)
• Parmesan cheese (optional)
• Fresh basil or parsley (optional)

Instructions

1. Slice the eggplant into ½-inch thick rounds.
2. Sprinkle with salt and let them sit for 15 minutes to release moisture. Pat dry.
3. Brush both sides with olive oil and season with pepper, garlic powder, and herbs.
4. Grill or bake at 200°C (390°F) for 12–15 minutes, flipping halfway.
5. Top each slice with shredded mozzarella and a sprinkle of parmesan.
6. Bake again for 5–7 minutes until cheese is melted and bubbly.
7. Garnish with fresh herbs and serve warm.

Nutrition Facts

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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