Subway Paneer Salad (Homemade )

Looking for a fresh, protein-rich meal that satisfies your Subway cravings without the bread? This Subway-style Paneer Salad is your perfect low-carb fix! Loaded with crisp vegetables, tender paneer cubes, and your favorite Subway-style toppings, it’s a nourishing and customizable meal you can enjoy any time of day. Whether you’re meal prepping, eating clean, or just love vibrant salads — this one’s a winner.

Print Recipe

Subway Paneer Salad (Homemade )

Courses: Dinner, Lunch, Main

Difficulty: Beginner Prep Time 6 mins Total Time 6 mins

Estimated Cost: Rs 100 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• Paneer (grilled or raw cubes)
• Lettuce (iceberg or romaine)
• 30 g, Cucumber: sliced
• 30 g, Tomato: sliced
• 20 g, Onion: sliced
• Capsicum (red/green/yellow)
• Olives (black/green)
• 5 5–6 Jalapeños: slices (optional)
• 4 4–5 Pickles: slices (optional)
• Sweet corn (boiled)
• Salt & pepper to taste
• 🔸 Dressing options (choose one)
• Olive oil + lemon juice (1 tsp each)
• Honey mustard (1 tsp)
• Low-fat mayonnaise (1 tsp)
• Subway-style sweet onion sauce (if available)
• 🔸 Optional Add-ons:
• 1 tsp mint chutney for Indian twist
• 1 tsp hummus as base layer

Instructions

1. Lightly grill or pan-sear paneer cubes with a sprinkle of salt and pepper (or use raw).
2. In a large bowl, mix all chopped veggies and greens.
3. Add grilled paneer cubes and toss gently.
4. Drizzle chosen dressing.
5. Serve chilled or at room temperature.

Nutrition Facts

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 9g3%

Protein 15g30%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: subway paneer salad, subway salad recipe, subway style paneer salad, high protein salad vegetarian, healthy salad recipe with paneer, paneer salad for weight loss, low carb paneer salad, subway salad dressing recipe, homemade subway salad, Indian paneer salad