These smoked chicken drumsticks are tender, juicy, and infused with smoky spice. Made with clean keto ingredients and zero sugar, they’re ideal for grilling or air frying.
Keto Smoked Chicken Drumsticks
Ingredients
Instructions
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Make a marinade with yogurt, spices, ginger-garlic, lemon juice, and oil.
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Coat drumsticks thoroughly and refrigerate for 2–4 hours (or overnight).
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Grill or air-fry at 180°C for 25–30 mins, turning once.
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Baste with melted butter or ghee in the last 5 mins for extra flavor.
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Serve hot with a mint-coriander keto chutney or a side salad.
Nutrition Facts
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 19g30%
- Total Carbohydrate 2g1%
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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