Keto Chicken Tikka

This Keto Chicken Tikka is juicy, flavorful, and perfectly charred — just like your favorite tandoori dish, but without the carbs. Marinated in creamy Greek yogurt and warming Indian spices, it’s ideal for grilling, baking, or air-frying. Packed with protein and healthy fats, it makes a delicious and filling keto-friendly meal or appetizer.

Print Recipe

Keto Chicken Tikka

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 140 Calories: 290

Best Season: Suitable throughout the year

Ingredients

Servings

• Boneless chicken (thigh or breast)
• Thick Greek yogurt (unsweetened)
• 1 garlic Ginger paste – tsp
• 1 juice Lemon – tsp
• Kashmiri red chili powder – ½ tsp (for color)
• Garam masala – ½ tsp
• Turmeric – ¼ tsp
• Cumin powder – ½ tsp
• Salt – to taste
• 1 oil Mustard or ghee – tbsp
• Kasuri methi (crushed)

Instructions

1. Marinate:
2. In a bowl, mix yogurt, ginger garlic paste, lemon juice, spices, and mustard oil. Add chicken and coat well. Let it marinate for at least 2 hours (overnight for best results).
3. Cook:
4. Oven: Preheat to 200°C. Line a tray and bake for 20–22 mins, flipping once. Broil last 2 mins for char.
5. Air Fryer: 180°C for 15–18 mins, turn once.
6. Tawa: Sear on medium heat with ghee until cooked and slightly charred.
7. Finish:
8. Sprinkle with crushed kasuri methi and a squeeze of lemon before serving.

Nutrition Facts

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Amount Per Serving

Calories 290kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 2g1%

Protein 27g54%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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