Keto Coconut Smoothie

Creamy, cool, and naturally sweet, this Keto Coconut Smoothie is a tropical dream in a glass. Made with coconut milk and fresh coconut meat, it’s rich in healthy fats and low in carbs — ideal for a clean keto breakfast, mid-day refresher, or post-workout sip. The subtle hint of cardamom or cinnamon adds an Ayurvedic twist to this nourishing drink.

Print Recipe

Keto Coconut Smoothie

Ingredients

Servings

• 200 coconut Unsweetened milk – ml
• 30 coconut Fresh meat – g (or desiccated coconut – 2 tbsp)
• 1 seeds Chia – tsp
• Stevia or monk fruit – to taste
• 3 cubes Ice – 3–4
• Cardamom powder – a pinch (optional)
• 1 flakes Coconut – tsp for garnish

Instructions

1. Add coconut milk, coconut meat (or desiccated), chia seeds, sweetener, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with coconut flakes.
4. Serve chilled.

Nutrition Facts

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Amount Per Serving

Calories 190kcal

% Daily Value *

Total Fat 17g27%

Total Carbohydrate 3g1%

Protein 2g4%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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