Keto Paneer Tikka

This Keto Paneer Tikka is a protein-rich, low-carb take on the classic Indian favorite. Marinated in spiced yogurt and grilled to golden perfection, it’s crispy on the outside, soft inside, and bursting with flavor — all without any added starch or flour. Ideal as a snack, appetiser, or light meal, this dish satisfies cravings while keeping carbs in check.

Print Recipe

Keto Paneer Tikka

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 100 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• Paneer (cubed)
• Thick Greek yogurt (unsweetened)
• 1 garlic Ginger paste – tsp
• 1 juice Lemon – tsp
• Kashmiri red chili powder – ½ tsp
• Turmeric – ¼ tsp
• Garam masala – ½ tsp
• Cumin powder – ½ tsp
• Salt – to taste
• 1 oil Mustard – tbsp
• Kasuri methi (crushed)
• 50 + Capsicum onion – g (cubed, optional for skewers)

Instructions

1. Marinate:
2. In a bowl, mix yogurt, spices, ginger garlic paste, lemon juice, mustard oil, and kasuri methi. Add paneer cubes (and optional veggies) and mix gently. Marinate for 1–2 hours (or overnight).
3. Cook:
4. Oven: Preheat to 200°C. Line a tray and bake for 15–18 minutes, flipping once. Broil for the last 2–3 minutes.
5. Air Fryer: 180°C for 10–12 minutes.
6. Tawa: Shallow fry on medium heat with ghee until golden on all sides.
7. Serve:
8. Garnish with lemon juice and fresh coriander. Serve with keto green chutney.

Nutrition Facts

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 26g40%

Total Carbohydrate 3g1%

Protein 12g24%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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