Keto Cauliflower Rice

This Keto Cauliflower Rice is light, fluffy, and incredibly versatile — the perfect low-carb alternative to regular rice. Sautéed in ghee with a hint of garlic and cumin, it pairs beautifully with Indian curries, grilled proteins, or can be used as a base for keto Buddha bowls. Ready in just 10 minutes, it’s a must-have in every keto kitchen.

Print Recipe

Keto Cauliflower Rice

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 60 Calories: 90

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 florets Cauliflower – g (about ½ a medium cauliflower)
• 1 or Ghee olive oil – tbsp
• Cumin seeds – ½ tsp (for Indian-style)
• 1 – Garlic clove, minced (optional)
• Salt – to taste
• 1 coriander Fresh or parsley – tbsp (chopped)
• 1 juice Lemon – tsp (optional)

Instructions

1. Grate or pulse the cauliflower in a food processor until it resembles rice grains (or use store-bought cauli rice).
2. Heat ghee/oil in a pan. Add cumin seeds and garlic (if using) and sauté for a few seconds.
3. Add cauliflower rice to the pan. Stir well and cook on medium heat for 5–7 minutes until tender (but not mushy). Stir occasionally.
4. Season with salt and finish with lemon juice and chopped coriander.
5. Serve hot as a side with curries, paneer, chicken, or even in keto Buddha bowls.

Nutrition Facts

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Amount Per Serving

Calories 90kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 2g1%

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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