Craving pizza on keto but don’t want to deal with dough? This Keto Paneer Block Pizza flips the game by using a thick slab of paneer as the crust. It’s high-protein, flourless, egg-free, and ready in minutes — with all the cheesiness and spice of a classic pizza, minus the carbs.
Keto Paneer Pizza
Ingredients
Instructions
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Prep the paneer base:
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Lightly score the top of the paneer block (cross-hatch style) to allow flavors to absorb. Rub with salt, pepper, Italian herbs, and olive oil.
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Pan-sear or air-fry the paneer:
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Heat a non-stick pan or air fryer. Sear the paneer block on both sides until golden and slightly crisp (approx. 3–4 min each side).
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Assemble the pizza:
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Remove paneer from pan. Spread pizza sauce on top. Add onion, capsicum, olives, and cheese.
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Final melt:
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Air fry at 180°C for 5 mins or microwave for 30–60 seconds until cheese melts.
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Garnish & serve:
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Sprinkle chili flakes and oregano. Serve hot with a salad or keto dip.
Nutrition Facts
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 4g2%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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