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Keto Dosa – South Indian Taste with Low-Carb Twist!
Crispy on the outside, soft on the inside — this keto-friendly dosa is made with almond and coconut flour, keeping your carbs low while still delivering that authentic dosa satisfaction. It’s the perfect breakfast or dinner for anyone following a ketogenic lifestyle but still craving Indian classics. Pair it with mint chutney or keto coconut chutney for the full experience!
Keto Dosa
Ingredients
Instructions
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Instructions:
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Mix Dry Ingredients:
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In a bowl, combine almond flour, coconut flour, psyllium husk powder, salt, and cumin seeds.
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Add Wet Ingredients:
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Add chopped green chilies and ginger if using. Slowly add water and whisk to make a smooth batter with pouring consistency (like regular dosa batter, slightly thick but spreadable).
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Rest the Batter:
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Let the batter rest for 5-10 minutes so the psyllium husk absorbs water and thickens slightly.
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Cook the Dosa:
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Heat a non-stick pan or cast-iron skillet on medium heat. Grease lightly with oil or ghee. Pour a ladleful of batter and spread gently in a circular motion to make a thin dosa.
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Cook Until Crisp:
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Cook on medium heat until the edges lift and the bottom is golden brown and crisp (about 2-3 minutes). Flip if you like or cook only on one side.
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Serve Hot:
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Serve with keto-friendly chutney, butter, or any low-carb filling.
Nutrition Facts
- Amount Per Serving
- Calories 175kcal
- % Daily Value *
- Total Carbohydrate 2g1%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips:
- Psyllium husk helps bind and gives a dosa-like texture.
- Almond flour keeps carbs low and adds a nutty flavor.
- Coconut flour is highly absorbent, so don't add too much water.
