Keto Dosa

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Keto Dosa – South Indian Taste with Low-Carb Twist!
Crispy on the outside, soft on the inside — this keto-friendly dosa is made with almond and coconut flour, keeping your carbs low while still delivering that authentic dosa satisfaction. It’s the perfect breakfast or dinner for anyone following a ketogenic lifestyle but still craving Indian classics. Pair it with mint chutney or keto coconut chutney for the full experience!

Print Recipe

Keto Dosa

Courses: Breakfast

Ingredients

Servings

• Ingredients:
• 1 cup almond flour (or almond meal)
• 2 tbsp coconut flour
• 2 tbsp psyllium husk powder (for binding)
• ¹⁄₂ tsp salt (adjust to taste)
• ¹⁄₂ tsp cumin seeds (optional)
• 1 green 1-2 chilies finely chopped (optional)
• ¹⁄₂ tsp ginger grated (optional)
• Water (as needed, about 1 to 1.5 cups)
• Oil or ghee for cooking

Instructions

1. Instructions:
2. Mix Dry Ingredients:
3. In a bowl, combine almond flour, coconut flour, psyllium husk powder, salt, and cumin seeds.
4. Add Wet Ingredients:
5. Add chopped green chilies and ginger if using. Slowly add water and whisk to make a smooth batter with pouring consistency (like regular dosa batter, slightly thick but spreadable).
6. Rest the Batter:
7. Let the batter rest for 5-10 minutes so the psyllium husk absorbs water and thickens slightly.
8. Cook the Dosa:
9. Heat a non-stick pan or cast-iron skillet on medium heat. Grease lightly with oil or ghee. Pour a ladleful of batter and spread gently in a circular motion to make a thin dosa.
10. Cook Until Crisp:
11. Cook on medium heat until the edges lift and the bottom is golden brown and crisp (about 2-3 minutes). Flip if you like or cook only on one side.
12. Serve Hot:
13. Serve with keto-friendly chutney, butter, or any low-carb filling.

Nutrition Facts

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Amount Per Serving

Calories 175kcal

% Daily Value *

Total Carbohydrate 2g1%

Protein 4g8%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

• Psyllium husk helps bind and gives a dosa-like texture.
• Almond flour keeps carbs low and adds a nutty flavor.
• Coconut flour is highly absorbent, so don't add too much water.