Keto Uttapam

Looking for a keto-friendly version of your favorite South Indian comfort food? This Keto Uttapam is the perfect low-carb alternative — made using almond flour or keto flour, cheese, and fresh veggies. It’s rich in healthy fats, quick to make, and tastes just like the original — minus the carbs! Whether you’re following a ketogenic lifestyle or just cutting carbs, this cheesy keto uttapam satisfies all your cravings.

Print Recipe

Keto Uttapam

Ingredients

Servings

• Almond flour (or keto flour)
• Grated cheese (mozzarella or processed)
• 20 onion Chopped – g
• 20 tomato Chopped – g
• 20 capsicum Chopped – g
• Green chili – optional
• 2 husk Psyllium – g (for binding)
• Curd (unsweetened)
• Salt – to taste
• Cumin seeds – ½ tsp
• 5 or Ghee coconut oil – g (for greasing pan)

Instructions

1. In a bowl, mix almond flour, psyllium husk, cumin seeds, and salt.
2. Add curd gradually to form a thick, spreadable batter.
3. Fold in grated cheese and chopped vegetables.
4. Heat a non-stick pan, grease with ghee or coconut oil.
5. Pour batter and spread gently into a mini uttapam shape (not too thin).
6. Cover and cook on low flame until golden and crisp at the base.
7. Flip carefully and cook the other side uncovered for 2–3 minutes.
8. Serve hot with keto coconut chutney or mint dip.

Nutrition Facts

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 23g36%

Total Carbohydrate 5g2%

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.