Keto Butter Paneer Masala

Rich, creamy, and utterly satisfying — Keto Butter Paneer Masala is the perfect Indian keto comfort food. With soft paneer cubes soaked in a luscious tomato-butter gravy, this dish delivers classic restaurant-style flavor minus the carbs. It’s perfect for lunch or dinner, paired with keto roti or cauliflower rice.

Print Recipe

Keto Butter Paneer Masala

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 100 Calories: 390

Ingredients

Servings

• 250 paneer g (cubed)
• 2 tbsp ghee (or butter)
• 1 medium onion (finely chopped)
• 2 cloves 2-3 garlic (minced)
• 1 piece -inch ginger (grated or minced)
• 1 green 1-2 chilies (optional, finely chopped)
• ¹⁄₂ cup tomato puree (or 2 medium tomatoes blended into puree)
• ¹⁄₄ cup heavy cream (or coconut cream for dairy-free)
• ¹⁄₄ cup water (adjust for consistency)
• 1 tbsp kasuri methi (dried fenugreek leaves)
• 1 tsp garam masala
• 1 tsp red chili powder (adjust to taste)
• ¹⁄₂ tsp turmeric powder
• Salt to taste
• Fresh cilantro (for garnish)

Instructions

1. Prep the Paneer:
2. Cut the paneer into cubes. If you prefer it a bit firmer, you can lightly fry the cubes in ghee or butter until golden brown. This step is optional, but it adds a great texture and flavor to the dish.
3. Cook the Aromatics:
4. In a large pan or skillet, heat 2 tbsp ghee over medium heat. Add chopped onions and sauté until they turn soft and golden brown (about 3-4 minutes).
5. Add the minced garlic and ginger, and sauté for another 1-2 minutes until fragrant. If you're using green chilies, add them now.
6. Prepare the Gravy:
7. Add the tomato puree to the pan. Stir well and cook for 4-5 minutes, letting the tomato cook down and the flavors meld together. You can add salt, turmeric, red chili powder, and garam masala at this stage. Stir everything together and cook for a couple of minutes.
8. Make it Creamy:
9. Once the tomato mixture has cooked down, add the heavy cream (or coconut cream for a dairy-free option). Stir well, and then add 1/4 cup water to adjust the consistency to your liking. You can keep it thicker or add more water for a slightly lighter sauce.
10. Add Paneer:
11. Gently add the paneer cubes into the pan. Stir gently to coat the paneer with the creamy gravy. Let it simmer on low heat for 5-7 minutes, allowing the paneer to absorb the flavors.
12. Finish with Kasuri Methi:
13. Sprinkle kasuri methi (dried fenugreek leaves) into the curry and stir. This will add a unique and aromatic flavor to your butter paneer.
14. Serve:
15. Garnish with fresh cilantro and a dollop of extra ghee or butter if you like! Serve hot with keto naan or cauliflower rice.

Nutrition Facts

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Amount Per Serving

Calories 550kcal

% Daily Value *

Total Fat 45g70%

Total Carbohydrate 10g4%

Protein 15g30%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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