Keto Idli

Keto Idli – A South Indian Classic, Now Low-Carb!
Who says you have to give up your favorite comfort foods on keto? These soft, fluffy idlis are made using coconut flour — a low-carb, gluten-free alternative that keeps your macros in check without compromising on taste. Perfect for breakfast or a light dinner, they’re a delicious way to stay in ketosis while enjoying traditional flavors.

Print Recipe

Keto Idli

Difficulty: Beginner

Estimated Cost: Rs 60

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup coconut flour
• ¹⁄₄ cup psyllium husk powder (for binding)
• ¹⁄₂ tsp baking soda
• ¹⁄₂ tsp salt (adjust to taste)
• ¹⁄₄ cup full-fat yogurt (or coconut yogurt for dairy-free)
• ¹⁄₄ cup warm water (add more if needed)
• 1 tbsp ghee or oil (for greasing)
• Optional: A pinch of mustard seeds or grated ginger for flavor

Instructions

1. Mix Dry Ingredients:
2. In a large bowl, combine coconut flour, psyllium husk powder, baking soda, and salt. Stir everything together to combine well.
3. Add Wet Ingredients:
4. Add yogurt and warm water to the dry ingredients. Mix well until you form a smooth batter. The consistency should be thick but still pourable. Add more water if needed to adjust the consistency.
5. Rest the Batter:
6. Let the batter rest for 10-15 minutes. This allows the psyllium husk to absorb moisture and thicken the batter slightly.
7. Prepare the Steamer:
8. Grease your idli molds with a little ghee or oil to prevent sticking. Set up a steamer and bring water to a boil.
9. Fill the Molds:
10. Spoon the batter into the greased idli molds, filling them about 3/4 full.
11. Steam the Idlis:
12. Place the idli stand in the steamer and steam the idlis for 12-15 minutes on medium heat. Test with a toothpick to make sure they are fully cooked (it should come out clean).
13. Remove and Serve:
14. Once the idlis are done, carefully remove them from the steamer and allow them to cool slightly before removing from the molds.
15. Serve Hot:
16. Serve your Coconut Flour Keto Idlis with keto chutney or keto sambar for a delicious low-carb meal.