Subway-Style Chicken Salad Recipe

Craving something fresh, filling, and protein-packed? This Subway-style Chicken Salad brings you the classic flavor of your favorite deli bowl — minus the carbs and preservatives. Made with tender grilled chicken, crunchy veggies, and your choice of zesty dressings, it’s the perfect meal for clean eating, weight loss, or post-workout recovery. Whether you’re meal prepping or just need a quick, healthy fix, this salad has you covered.

Print Recipe

Subway-Style Chicken Salad Recipe

Courses: Dinner, Lunch, Main

Difficulty: Beginner

Estimated Cost: Rs 150 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• Ingredients (1 serving)
• Grilled chicken breast (boneless)
• Lettuce (romaine or iceberg)
• 30 g, Cucumber: sliced
• 30 g, Tomato: sliced
• 20 g, Onion: thinly sliced
• Capsicum (red/green/yellow)
• Sweet corn (boiled)
• Olives (black/green)
• 5 5–6 Jalapeños: slices
• 4 4–5 Pickles: slices (optional)
• Salt & pepper: to taste
• 🔸 Dressing Options:
• Olive oil + lemon juice (1 tsp each)
• Honey mustard (1 tsp)
• Yogurt-based mint dressing (for Indian flavor)
• Sweet onion or chipotle southwest (Subway-style)

Instructions

1. Grill the chicken breast with a pinch of salt, pepper, and olive oil.
2. Toss together all vegetables and greens in a large bowl.
3. Add chicken and dressing of choice.
4. Mix gently and serve chilled or at room temp.

Nutrition Facts

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Protein 25g50%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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