Spinach Egg Roll

The Spinach Egg Roll is a high-protein, low-carb wrap made by rolling seasoned scrambled eggs and sautéed spinach inside a thin egg omelet or egg wrap. It’s a fast, nutritious meal packed with iron, vitamins, and protein — ideal for weight loss, keto diets, or quick morning meals. With its simple ingredients and satisfying texture, this roll can be customized with cheese, avocado, or paneer for variation.

Print Recipe

Spinach Egg Roll

Courses: Breakfast, Lunch

Prep Time 3 mins Total Time 3 mins

Calories: 190

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 Eggs: large
• Spinach (finely chopped)
• Onion (optional, finely chopped)
• Green chili (optional)
• Cheese (optional)
• Salt and pepper: to taste
• 5 or Butter ghee: g

Instructions

1. Prepare Filling:
2. Heat 2g butter/ghee in a pan.
3. Sauté onions (if using) and spinach till soft.
4. Add salt, pepper, and chili. Set aside.
5. Make the Egg Wrap:
6. Beat 2 eggs with a pinch of salt and pepper.
7. Heat 3g butter in a nonstick pan.
8. Pour the egg mixture to make a thin omelet. Cook on low until just set.
9. Assemble the Roll:
10. Place the spinach filling in the center of the omelet.
11. Add grated cheese (if using).
12. Gently roll the omelet from one side to the other using a spatula.
13. Serve Hot:
14. Slice diagonally or wrap in parchment for a grab-and-go option.

Nutrition Facts

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Amount Per Serving

Calories 190kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 2g1%

Protein 13g26%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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