Keto Bhaji

Keto Bhaji made with onion, tomato, and boiled cauliflower is a simple yet flavorful Indian-style sabzi designed to be low in carbs and high in fiber. This dry stir-fry-style bhaji is perfect for keto dieters looking for clean ingredients and real flavor without the excess starch. With the natural sweetness of onion, tanginess of tomato, and softness of cauliflower, this dish fits well into fat-burning and diabetic-friendly plans.

Print Recipe

Keto Bhaji

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 70 Calories: 150

Best Season: Suitable throughout the year

Ingredients

Servings

• 100 cauliflower Boiled florets: g
• Onion (sliced)
• Tomato (chopped)
• Garlic (minced)
• Green chili (optional)
• Cumin seeds: ½ tsp
• Turmeric: ¼ tsp
• Red chili powder: ½ tsp
• 1 powder: Coriander tsp
• Salt: to taste
• 7 or Ghee olive oil: g
• Fresh coriander: for garnish

Instructions

1. Prep: Boil cauliflower till just tender (not mushy). Drain and keep aside.
2. Sauté Base: Heat ghee in a pan. Add cumin seeds. Once they splutter, add garlic and onions. Sauté till onions turn soft and lightly golden.
3. Cook Tomato: Add chopped tomatoes and cook till soft. Add turmeric, chili powder, coriander powder, and salt. Mix well.
4. Add Cauliflower: Add the boiled cauliflower and toss to coat evenly in the masala. Cook uncovered for 5–7 minutes on medium flame.
5. Finish: Garnish with chopped coriander. Serve hot.

Nutrition Facts

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 6g2%

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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