low-carb oats cheela

Oats Cheela is a wholesome Indian savory pancake made from ground oats and fresh vegetables — perfect for a healthy, fiber-rich breakfast or light dinner. Naturally gluten-free and low in calories, it supports weight loss, improves digestion, and helps regulate blood sugar levels. This high-fiber alternative to traditional besan or wheat-based cheelas is ideal for anyone following a clean eating, diabetic-friendly, or weight management diet. Easy to prepare in under 15 minutes, it’s both nourishing and satisfying — a perfect way to fuel your day with real, whole ingredients

Difficulty: Beginner

Estimated Cost: 40

Calories: 140

Best Season: Suitable throughout the year

Ingredients

Rolled oats (ground to flour)
Onion (finely chopped)
Tomato (deseeded, chopped)
Coriander leaves (chopped)
Green chili (optional)
Cumin seeds: ¼ tsp
Turmeric: ⅛ tsp
Ajwain: ¼ tsp (optional)
Salt: to taste
60 ~60–70 Water: ml
5 or Ghee olive oil: g for cooking

Instructions

1
Make Oat Flour: Blend rolled oats to make a fine flour.
2
Mix Ingredients: In a bowl, mix oat flour, chopped veggies, spices, and enough water to make a smooth, pourable batter.
3
Cook Cheela: Heat a pan, grease it with ghee/oil, and pour half the batter. Spread gently.
4
Flip & Cook: Cook both sides on medium heat till golden brown.
5
Serve Hot: Pair with mint chutney or curd.

Nutrition Facts

Amount Per Serving
Calories 140kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 10g4%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: oats cheela for weight loss, healthy oats chilla, high-fiber oats breakfast, diabetic-friendly oats cheela, Indian oats pancake

Read it online: https://ketogenicwithneha.com/recepie/low-carb-oats-cheela/