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Low-carb Millet Khichdi

millet khichadi

Millet Khichdi is a hearty, comforting Indian one-pot meal made with nutrient-rich millets and yellow moong dal. A great alternative to rice-based khichdi, this gluten-free dish supports better digestion, balanced blood sugar, and sustained energy. Packed with fiber, protein, and seasonal veggies, it’s perfect for lunch or dinner — especially during detox, fasting, or weight loss routines.

Prep Time 10 mins
Total Time 10 mins
Courses: ,
Difficulty: Beginner
Calories: 320
Best Season: Suitable throughout the year
Ingredients
  • Little millet / Barnyard millet / Foxtail millet (uncooked)
  • Moong dal (yellow split)
  • Chopped vegetables:
  • 30 g Carrot:
  • 30 g Beans:
  • 30 g Tomato:
  • Green peas (optional)
  • Ginger (grated)
  • Cumin seeds: ½ tsp
  • Turmeric powder: ¼ tsp
  • Hing (asafoetida)
  • 5 / Ghee cold-pressed oil: g
  • Salt: to taste
  • 300 ~300–350 Water: ml
  • Fresh coriander: for garnish
Instructions
  1. 1
    Soak & Wash: Rinse and soak millet and dal together for 20 minutes.
  2. 2
    Sauté Spices: Heat ghee/oil in a pressure cooker. Add cumin, hing, and ginger.
  3. 3
    Add Veggies: Add chopped vegetables and sauté for 2 minutes.
  4. 4
    Mix & Cook: Add soaked millet-dal, turmeric, salt, and water.
  5. 5
    Pressure Cook: Close the lid and cook for 2–3 whistles.
  6. 6
    Serve Hot: Garnish with coriander. Add ghee on top if desired.

Nutrition Facts

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 45g15%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/low-carb-millet-khichdi/