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Keto Uttapam

Looking for a keto-friendly version of your favorite South Indian comfort food? This Keto Uttapam is the perfect low-carb alternative — made using almond flour or keto flour, cheese, and fresh veggies. It’s rich in healthy fats, quick to make, and tastes just like the original — minus the carbs! Whether you're following a ketogenic lifestyle or just cutting carbs, this cheesy keto uttapam satisfies all your cravings.

Ingredients
  • Almond flour (or keto flour)
  • Grated cheese (mozzarella or processed)
  • 20 onion Chopped – g
  • 20 tomato Chopped – g
  • 20 capsicum Chopped – g
  • Green chili – optional
  • 2 husk Psyllium – g (for binding)
  • Curd (unsweetened)
  • Salt – to taste
  • Cumin seeds – ½ tsp
  • 5 or Ghee coconut oil – g (for greasing pan)
Instructions
  1. 1
    In a bowl, mix almond flour, psyllium husk, cumin seeds, and salt.
  2. 2
    Add curd gradually to form a thick, spreadable batter.
  3. 3
    Fold in grated cheese and chopped vegetables.
  4. 4
    Heat a non-stick pan, grease with ghee or coconut oil.
  5. 5
    Pour batter and spread gently into a mini uttapam shape (not too thin).
  6. 6
    Cover and cook on low flame until golden and crisp at the base.
  7. 7
    Flip carefully and cook the other side uncovered for 2–3 minutes.
  8. 8
    Serve hot with keto coconut chutney or mint dip.

Nutrition Facts

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 23g36%
Total Carbohydrate 5g2%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://ketogenicwithneha.com/recepie/keto-uttapam/