Keto Sautéed Veggies

Keto Sautéed Vegetable Medley is your go-to low-carb side dish — light, flavorful, and loaded with micronutrients. Made with crunchy bell peppers, zucchini, broccoli, and mushrooms, this quick stir-fry is tossed in garlic and olive oil for the perfect blend of taste and nutrition. Serve it with grilled proteins or enjoy it as a warm veggie bowl for a light keto meal.

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Keto Sautéed Veggies

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Estimated Cost: Rs 100 Calories: 110

Best Season: Suitable throughout the year

Ingredients

Servings

• 50 – Zucchini g (sliced)
• Bell peppers (any color)
• 40 – Broccoli g (small florets)
• 40 – Mushrooms g (sliced)
• 1 oil Olive or ghee – tbsp
• 2 – Garlic cloves (minced)
• Salt – to taste
• Crushed black pepper – ¼ tsp
• Italian seasoning or oregano – ½ tsp
• 1 juice Lemon – tsp (optional)

Instructions

1. Heat olive oil or ghee in a non-stick pan.
2. Add garlic and sauté for 30 seconds.
3. Add all vegetables. Stir-fry on medium-high heat for 5–6 minutes until just tender (not mushy).
4. Add salt, pepper, and seasoning. Mix well.
5. Finish with a squeeze of lemon juice if desired. Serve warm.

Nutrition Facts

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 3g1%

Protein 5g10%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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