Missing your morning roti on keto? This soft, pliable Almond Flour Roti stuffed with spiced paneer is the perfect guilt-free alternative. It’s low-carb, gluten-free, and protein-packed – making it ideal for weight loss and metabolic balance. Pair it with chutney or just enjoy it on its own — it’s wholesome and filling enough to power your morning.
Keto Paneer Paratha
Ingredients
Instructions
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Make the dough:
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In a bowl, mix almond flour, psyllium husk, and salt. Add hot water little by little to form a soft, non-sticky dough. Let it rest for 5 minutes.
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Prepare the filling:
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Mix grated paneer with spices and set aside.
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Roll the roti:
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Place the dough between parchment sheets. Roll into a small circle, place paneer in the center, seal edges, and flatten again gently.
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Cook:
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Heat ghee in a pan. Cook the roti for 2–3 mins per side until golden.
Nutrition Facts
- Amount Per Serving
- Calories 330kcal
- % Daily Value *
- Total Fat 28g44%
- Total Carbohydrate 4g2%
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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