Keto paneer cheese cheela

Keto Paneer Cheese Cheela is a savory Indian pancake made with grated paneer, cheese, and minimal binding agents like psyllium husk or almond flour. This low-carb version skips besan or flour, making it ideal for ketogenic diets. With a crispy outer layer and a cheesy, protein-rich center, it’s a perfect blend of flavor and satiety. Serve it with mint chutney or avocado dip for a power-packed meal.

Print Recipe

Keto paneer cheese cheela

Courses: Breakfast, Dinner, Lunch, Main

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Calories: 200

Best Season: Suitable throughout the year

Ingredients

Servings

• Paneer (grated)
• Mozzarella cheese (shredded)
• 5 or Ghee olive oil: g
• Oregano: ½ tsp
• Chili flakes: ½ tsp
• Salt (optional)

Instructions

1. Heat Pan:
2. Use a non-stick or cast-iron pan. Grease with a little ghee.
3. Add Paneer:
4. Spread the grated paneer evenly in a circular chilla shape (not too thick).
5. Top with Cheese & Seasoning:
6. Immediately sprinkle mozzarella on top.
7. Add oregano, chili flakes, and a tiny pinch of salt.
8. Cook Covered:
9. Cover with a lid and cook on low flame for 3–4 minutes until bottom is golden and cheese is semi-melted.
10. Flip & Crisp:
11. Gently flip with a spatula and cook for another 1–2 minutes.
12. Serve Hot:
13. Best enjoyed as-is or with mint chutney.

Nutrition Facts

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 2g1%

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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