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Keto Methi Malai Paneer

Craving something creamy, comforting, and keto-friendly? This Keto Methi Malai Paneer brings you the richness of fresh cream, the earthy depth of fenugreek, and the softness of paneer — all without breaking your carb limit. It’s the perfect vegetarian indulgence for anyone following a low-carb or ketogenic lifestyle. Ready in minutes, it pairs beautifully with keto roti or cauliflower rice.

Prep Time 10 mins
Total Time 10 mins
Difficulty: Beginner
Estimated Cost: Rs  100
Calories: 160
Best Season: Suitable throughout the year
Ingredients
  • Paneer (full-fat)
  • Fresh methi (fenugreek leaves)
  • 50 cream Fresh – ml
  • 10 – Ghee g
  • 30 – Onion g (finely chopped)
  • 2 – Garlic cloves (minced)
  • 1 chili Green – (optional)
  • Turmeric – ¼ tsp
  • Coriander powder – ½ tsp
  • Salt – to taste
  • Kasuri methi – ½ tsp
  • Water – ¼ cup (or as needed)
Instructions
  1. 1
    Prep methi: Blanch chopped methi leaves in hot water for 1 min. Drain and squeeze out excess water.
  2. 2
    Cook base: Heat ghee in a pan. Add onion, garlic, and green chili. Sauté till soft.
  3. 3
    Add spices: Add turmeric, coriander powder, and salt. Cook 1–2 min.
  4. 4
    Add methi: Toss in blanched methi. Cook for 3–4 min on low.
  5. 5
    Creamy finish: Add cream + ¼ cup water. Stir and simmer for 2 mins.
  6. 6
    Add paneer: Gently add paneer cubes and mix. Cook for 4–5 minutes on low.
  7. 7
    Finish: Add crushed kasuri methi. Mix and turn off the heat.

Nutrition Facts

Amount Per Serving
Calories 160kcal
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 2g1%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/keto-methi-malai-paneer/