Keto Kadhai Chicken

Looking for a spicy, satisfying Indian keto meal? Keto Kadhai Chicken delivers the rich flavors of traditional kadhai masala without the carbs. Made with aromatic spices, bell peppers, and juicy chicken chunks, it’s perfect for lunch or dinner with keto roti or cauliflower rice.

Print Recipe

Keto Kadhai Chicken

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Estimated Cost: Rs 150 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• Boneless chicken (thigh or breast)
• Capsicum (green/red)
• 50 – Onion g (optional for stricter keto)
• 80 – Tomato g (pureed)
• 1 paste Ginger-garlic – tsp
• 15 or Ghee coconut oil – g
• 1 chili Green – (optional)
• 1 powder Coriander – tsp
• Cumin seeds – ½ tsp
• Red chili powder – ½ tsp
• Garam masala – ½ tsp
• 1 methi Kasuri – tsp (crushed)
• Salt – to taste
• Fresh coriander – for garnish

Instructions

1. Heat ghee in a kadhai or pan. Add cumin seeds and let them crackle.
2. Add ginger-garlic paste and sauté for 1 minute.
3. Add tomato puree, coriander powder, red chili, salt, and cook till oil separates.
4. Toss in chopped onion (optional) and capsicum. Sauté until slightly soft but still crunchy.
5. Add chicken pieces and stir-fry on high heat for 2–3 mins.
6. Lower the flame, cover, and cook until chicken is fully cooked (10–12 mins).
7. Add garam masala and crushed kasuri methi.
8. Garnish with fresh coriander and serve hot.

Nutrition Facts

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 5g2%

Protein 35g70%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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