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Keto Idli

Keto Idli – A South Indian Classic, Now Low-Carb!
Who says you have to give up your favorite comfort foods on keto? These soft, fluffy idlis are made using coconut flour — a low-carb, gluten-free alternative that keeps your macros in check without compromising on taste. Perfect for breakfast or a light dinner, they’re a delicious way to stay in ketosis while enjoying traditional flavors.

Difficulty: Beginner
Estimated Cost: 60
Best Season: Suitable throughout the year
Ingredients
  • 1 cup coconut flour
  • 1/4 cup psyllium husk powder (for binding)
  • 1/2 tsp baking soda
  • 1/2 tsp salt (adjust to taste)
  • 1/4 cup full-fat yogurt (or coconut yogurt for dairy-free)
  • 1/4 cup warm water (add more if needed)
  • 1 tbsp ghee or oil (for greasing)
  • Optional: A pinch of mustard seeds or grated ginger for flavor
Instructions
  1. 1
    Mix Dry Ingredients:
  2. 2
    In a large bowl, combine coconut flour, psyllium husk powder, baking soda, and salt. Stir everything together to combine well.
  3. 3
    Add Wet Ingredients:
  4. 4
    Add yogurt and warm water to the dry ingredients. Mix well until you form a smooth batter. The consistency should be thick but still pourable. Add more water if needed to adjust the consistency.
  5. 5
    Rest the Batter:
  6. 6
    Let the batter rest for 10-15 minutes. This allows the psyllium husk to absorb moisture and thicken the batter slightly.
  7. 7
    Prepare the Steamer:
  8. 8
    Grease your idli molds with a little ghee or oil to prevent sticking. Set up a steamer and bring water to a boil.
  9. 9
    Fill the Molds:
  10. 10
    Spoon the batter into the greased idli molds, filling them about 3/4 full.
  11. 11
    Steam the Idlis:
  12. 12
    Place the idli stand in the steamer and steam the idlis for 12-15 minutes on medium heat. Test with a toothpick to make sure they are fully cooked (it should come out clean).
  13. 13
    Remove and Serve:
  14. 14
    Once the idlis are done, carefully remove them from the steamer and allow them to cool slightly before removing from the molds.
  15. 15
    Serve Hot:
  16. 16
    Serve your Coconut Flour Keto Idlis with keto chutney or keto sambar for a delicious low-carb meal.
Read it online: https://ketogenicwithneha.com/recepie/keto-idli/