keto Coconut Flour Upma
Ingredients
Instructions
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Heat ghee in a non-stick pan.
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Add mustard seeds, curry leaves, and ginger. Sauté until fragrant.
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Add chopped green chili, zucchini, and spinach. Cook for 2–3 minutes.
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Lower the flame and add coconut flour. Mix well to coat in ghee and spices.
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Slowly add water and stir continuously to avoid lumps.
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Cook for 3–4 minutes until the mixture thickens and resembles upma.
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Add lemon juice and salt, mix well, and serve hot.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 5g2%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
