keto Coconut Flour Upma

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Servings: 1
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keto Coconut Flour Upma

Servings: 1

Ingredients

Instructions

  1. Heat ghee in a non-stick pan.
  2. Add mustard seeds, curry leaves, and ginger. Sauté until fragrant.
  3. Add chopped green chili, zucchini, and spinach. Cook for 2–3 minutes.
  4. Lower the flame and add coconut flour. Mix well to coat in ghee and spices.
  5. Slowly add water and stir continuously to avoid lumps.
  6. Cook for 3–4 minutes until the mixture thickens and resembles upma.
  7. Add lemon juice and salt, mix well, and serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 5g2%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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