This is a delicious low-carb, keto-friendly taco made with a crispy cheese shell instead of a tortilla. Perfect for satisfying your taco cravings without the carbs!
Keto Cheese Taco (Cheese Shell)
Ingredients
Instructions
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Make the Cheese Shell
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Heat a non-stick pan on medium flame.
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Spread 30g shredded cheese in a circle (approx. 5-6 inch wide).
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Let it melt and bubble until golden brown and crisp (~3–4 mins).
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Once slightly firm but still flexible, carefully lift with a spatula.
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Hang it over a rolling pin or an inverted bowl to cool into a taco shape.
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Prepare the Filling
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Sauté chicken/paneer with taco seasoning or salt + chili + garlic.
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Once ready, set aside.
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Assemble the Taco
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In each cheese shell, layer:
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25g chicken/paneer
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15g shredded lettuce
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10g avocado
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10g sour cream or Greek yogurt
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Garnish with coriander
Nutrition Facts
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 3g1%
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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