Keto Butter Garlic Paneer

Keto Butter Garlic Paneer is a rich, aromatic dish made with paneer (Indian cottage cheese) cooked in butter, with garlic, cream, and an array of delicious spices. It’s creamy, garlicky, and perfect for a keto meal. Unlike traditional butter chicken recipes, this one focuses on low-carb, keto-friendly ingredients, so you get all the flavor without the carbs. It’s a great option if you’re craving a comforting, flavorful dish that’s quick and easy to make!

This Butter Garlic Paneer is a low-carb version that’s high in healthy fats, making it a perfect addition to your keto diet. The buttery sauce is infused with garlic and cream, creating a luxurious texture that pairs beautifully with the soft paneer.

Print Recipe

Keto Butter Garlic Paneer

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 120

Best Season: Suitable throughout the year

Ingredients

Servings

• 100 paneer g (cubed)
• 2 tbsp ghee (or butter)
• 2 tbsp heavy cream (or coconut cream for dairy-free)
• 2 cloves 2-3 garlic (finely minced)
• ¹⁄₄ tsp red chili powder (optional, for heat)
• ¹⁄₄ tsp turmeric powder (optional, for color and flavor)
• ¹⁄₄ tsp garam masala
• Salt to taste
• Fresh cilantro (for garnish)
• 1 tbsp lemon juice (optional for added freshness)
• 1 tbsp water (to adjust consistency)
• 1 tsp kasuri methi (optional, dried fenugreek leaves for flavor)

Instructions

1. Prep the Paneer:
2. Cut the paneer into cubes. If you prefer, you can lightly fry the cubes in ghee or butter to get a crispy texture, but it's not necessary.
3. Cook the Garlic:
4. In a pan, heat 1 tbsp ghee or butter over medium heat. Add the minced garlic and sauté it for about 1-2 minutes until it turns fragrant. Be careful not to burn the garlic.
5. Prepare the Butter Sauce:
6. Add another tablespoon of ghee to the pan.
7. Add red chili powder, turmeric powder, and garam masala. Stir for 1-2 minutes to toast the spices and release their flavors.
8. Add the Paneer:
9. Gently add the paneer cubes to the pan. Stir to coat the paneer in the garlic-butter mixture. Let it cook for 3-4 minutes, allowing the paneer to absorb the flavors.
10. Add the Cream:
11. Pour in heavy cream (or coconut cream for a dairy-free version) and 1 tbsp water to adjust the consistency. Stir well, letting the sauce come together. Simmer on low heat for 2-3 minutes until the sauce thickens.
12. Finish the Dish:
13. Add kasuri methi (optional) for an earthy, aromatic flavor. Stir gently to incorporate.
14. Adjust the salt to taste and add lemon juice for a touch of brightness, if desired.
15. Serve:
16. Garnish with fresh cilantro and serve hot. Enjoy your Keto Butter Garlic Paneer with cauliflower rice or keto naan.

Nutrition Facts

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Amount Per Serving

Calories 640kcal

% Daily Value *

Total Fat 59g91%

Total Carbohydrate 7g3%

Protein 15g30%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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