Exotic Mix Veg is a flavorful and vibrant Indian-style curry made with a medley of colorful vegetables like broccoli, zucchini, bell peppers, and baby corn, simmered in a mildly spiced, creamy tomato-cashew base. It’s rich in fiber, vitamins, and antioxidants, making it an ideal option for those who want variety without compromising on health. Perfect for pairing with millet rotis, brown rice, or even low-carb cauliflower rice, this dish adds a gourmet twist to everyday meals
Exotic Mix Vegetable
Ingredients
Instructions
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Blanch or Steam Veggies: Lightly steam broccoli, baby corn, carrots, beans, and zucchini till just tender.
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Sauté Base: Heat ghee/oil in a pan, add cumin, then sauté onions until golden. Add ginger, garlic.
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Add Tomatoes & Spices: Cook tomato puree with turmeric, coriander powder, red chili powder till oil separates.
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Make Curry: Add steamed veggies, water, and cook for 5–6 minutes.
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Finish with Creaminess: Stir in cashew paste or coconut milk and garam masala. Simmer 2 mins.
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Garnish & Serve: Top with fresh coriander and serve hot.
Nutrition Facts
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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