Keto Chicken Patties

Keto Chicken Patties are a quick, high-protein, low-carb option perfect for meal prep, lunchboxes, or post-workout dinners. Made with ground chicken, herbs, and simple keto binders like almond flour or psyllium, they’re juicy inside and crisp on the outside. Versatile and freezer-friendly, these patties work well in wraps, bowls, or even on their own with a dip.

Print Recipe

Keto Chicken Patties

Courses: Breakfast, Dinner, Lunch, Main, Snack

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 6 Estimated Cost: Rs 80 Calories: 160

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 ground g chicken (minced breast or thigh)
• ¼ cup (25 g)
• 1 egg
• 1 tbsp finely chopped onion
• 1 tbsp chopped coriander or parsley
• 1 tsp garlic powder
• ½ tsp black pepper
• ¾ tsp salt
• ½ tsp paprika or chili flakes
• 1 tsp psyllium husk (optional for binding)
• 1 tbsp 1.5 ghee or olive oil (for cooking)

Instructions

1. In a large mixing bowl, combine all ingredients (except oil) and mix well until evenly blended.
2. Form into 6 even-sized patties.
3. Heat ghee/oil in a pan over medium heat.
4. Shallow-fry patties 3–4 minutes per side until golden brown and cooked through.
5. Serve hot with mint yogurt dip or low-carb ketchup.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 1.5g1%

Protein 12g24%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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