Keto Peanut Butter Smoothie

This Keto Peanut Butter Smoothie is thick, creamy, and incredibly satisfying — perfect for a quick breakfast or post-workout fuel. Made with almond milk, natural peanut butter, and a touch of chia, it offers a rich nutty flavor while keeping carbs low. It’s comfort in a glass for anyone following a low-carb lifestyle.

Print Recipe

Keto Peanut Butter Smoothie

Difficulty: Beginner

Estimated Cost: Rs 60 Calories: 220

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 almond Unsweetened milk – ml
• 1 peanut Natural butter – tbsp (15g)
• 1 seeds Chia – tsp
• Stevia or monk fruit sweetener – to taste
• 3 cubes Ice – 3–4
• Cinnamon – pinch (optional)
• 1 peanuts Crushed – tsp (for garnish)

Instructions

1. Add almond milk, peanut butter, chia seeds, sweetener, and ice cubes to a blender.
2. Blend until thick, creamy, and frothy.
3. Pour into a glass and top with crushed peanuts.
4. Serve chilled.

Nutrition Facts

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 4g2%

Protein 7g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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