Moong Dal Dosa, also called Pesarattu in South India, is a high-protein, gluten-free savoury crepe made from soaked and blended moong dal (green gram). It’s light on the stomach, easy to digest, and a fantastic alternative to traditional rice-based dosas or flour-based cheelas. Whether you’re looking to support weight loss, regulate blood sugar, or enjoy a clean and balanced meal, this dosa is packed with fiber, plant protein, and gut-friendly ingredients. You can serve it with mint chutney or a bowl of spiced yogurt for a wholesome breakfast or dinner.
Moong Dal Dosa / cheela
Ingredients
Instructions
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Soak the Dal: Wash and soak moong dal in water for 3–4 hours or overnight.
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Make the Batter: Drain and blend with ginger, chili, cumin, salt, and water into a smooth, pourable batter.
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Optional Add-ins: Stir in chopped onion, coriander, or grated vegetables for extra taste and texture.
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Heat the Pan: Heat a nonstick or cast iron tawa. Grease lightly with oil or ghee.
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Cook the Dosa: Pour a ladle of batter and spread into a thin circle. Cook on medium heat till edges crisp up. Flip if needed.
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Serve Hot: Pair with green chutney, coconut chutney, or spiced yogurt.
Nutrition Facts
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 10g4%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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