Malai Chicken Tikka is a rich, creamy, and mildly spiced North Indian appetizer that melts in your mouth. The word “Malai” means cream, and true to its name, this tikka is luxuriously soft and loaded with the flavors of fresh cream, cheese, and aromatic spices. Unlike the fiery red tikkas, this white version is delicate and perfect for those who prefer subtle heat and maximum creaminess. It’s a popular choice at BBQs, parties, or as a high-protein low-carb keto snack.
Whether air-fried, grilled, or pan-cooked, this dish delivers restaurant-style flavor at home — without needing a tandoor!
Malai Chicken Tikka
Ingredients
Instructions
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Marinate the chicken:
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In a bowl, mix hung curd, cream, grated cheese, ginger-garlic paste, green chili paste, lemon juice, salt, white pepper, and cardamom powder.
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Add chicken pieces and coat well.
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Cover and marinate for at least 2 hours (preferably overnight in the fridge).
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Cook it:
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Air Fryer: Preheat to 180°C. Place the marinated chicken and air fry for 15–18 minutes. Baste with butter halfway.
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Oven: Preheat oven to 200°C. Grill for 20–25 minutes on a lined tray or skewer, turning once.
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Tawa or pan: Heat some ghee. Pan-sear on medium heat till golden and cooked through.
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Final touch: Baste hot tikkas with ghee or butter before serving.
Nutrition Facts
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 4g2%
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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