A fresh, crunchy wrap using lettuce leaves filled with spiced paneer and veggies — this low-carb vegetarian delight is perfect for weight loss and light snacking.
Lettuce Paneer Wrap (Keto Veg)
Description
Ingredients
Instructions
-
Heat ghee in a pan, sauté onions, ginger-garlic, and bell peppers.
-
Add crumbled paneer and spices. Cook for 2–3 minutes.
-
Turn off the flame and sprinkle lemon juice + coriander.
-
Place the mixture into washed lettuce leaves and wrap like a taco or roll.
-
Serve immediately with green chutney or yogurt dip.
Nutrition Facts
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 2g1%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
keto lettuce wrap, lettuce paneer wrap, keto vegetarian wrap, low carb paneer wrap, keto chicken wrap, chicken lettuce wrap keto, low carb chicken recipes, keto travel snacks, high protein lettuce wraps, keto Indian style wraps, paneer keto ideas, chicken keto lunch