Keto Sautéed Veggies

Keto Sautéed Vegetable Medley is your go-to low-carb side dish — light, flavorful, and loaded with micronutrients. Made with crunchy bell peppers, zucchini, broccoli, and mushrooms, this quick stir-fry is tossed in garlic and olive oil for the perfect blend of taste and nutrition. Serve it with grilled proteins or enjoy it as a warm veggie bowl for a light keto meal.

Prep Time 5 mins

Total Time 5 mins

Difficulty: Beginner

Estimated Cost: Rs 100

Calories: 110

Best Season: Suitable throughout the year

Ingredients

50 – Zucchini g (sliced)
Bell peppers (any color)
40 – Broccoli g (small florets)
40 – Mushrooms g (sliced)
1 oil Olive or ghee – tbsp
2 – Garlic cloves (minced)
Salt – to taste
Crushed black pepper – ¼ tsp
Italian seasoning or oregano – ½ tsp
1 juice Lemon – tsp (optional)

Instructions

1
Heat olive oil or ghee in a non-stick pan.
2
Add garlic and sauté for 30 seconds.
3
Add all vegetables. Stir-fry on medium-high heat for 5–6 minutes until just tender (not mushy).
4
Add salt, pepper, and seasoning. Mix well.
5
Finish with a squeeze of lemon juice if desired. Serve warm.

Nutrition Facts

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 3g1%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/keto-sauteed-veggies/