Keto Peanut Butter Smoothie

This Keto Peanut Butter Smoothie is thick, creamy, and incredibly satisfying — perfect for a quick breakfast or post-workout fuel. Made with almond milk, natural peanut butter, and a touch of chia, it offers a rich nutty flavor while keeping carbs low. It's comfort in a glass for anyone following a low-carb lifestyle.

Difficulty: Beginner

Estimated Cost: Rs 60

Calories: 220

Best Season: Suitable throughout the year

Ingredients

200 almond Unsweetened milk – ml
1 peanut Natural butter – tbsp (15g)
1 seeds Chia – tsp
Stevia or monk fruit sweetener – to taste
3 cubes Ice – 3–4
Cinnamon – pinch (optional)
1 peanuts Crushed – tsp (for garnish)

Instructions

1
Add almond milk, peanut butter, chia seeds, sweetener, and ice cubes to a blender.
2
Blend until thick, creamy, and frothy.
3
Pour into a glass and top with crushed peanuts.
4
Serve chilled.

Nutrition Facts

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 18g28%
Total Carbohydrate 4g2%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/keto-peanut-butter-smoothie/