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Keto Paneer Paratha

Missing your morning roti on keto? This soft, pliable Almond Flour Roti stuffed with spiced paneer is the perfect guilt-free alternative. It’s low-carb, gluten-free, and protein-packed – making it ideal for weight loss and metabolic balance. Pair it with chutney or just enjoy it on its own — it’s wholesome and filling enough to power your morning.

Prep Time 7 mins
Total Time 7 mins
Difficulty: Beginner
Estimated Cost: Rs  80
Calories: 330
Best Season: Suitable throughout the year
Ingredients
  • For the roti dough:
  • 30 flour Almond – g
  • 2 husk Psyllium – g
  • 20 water Hot – ~ml (adjust)
  • Salt – pinch
  • For the filling:
  • 50 paneer Grated – g
  • 1 chili Green – (optional)
  • Cumin powder – ½ tsp
  • Turmeric – pinch
  • Salt – to taste
  • 5 – Ghee g (for cooking)
Instructions
  1. 1
    Make the dough:
  2. 2
    In a bowl, mix almond flour, psyllium husk, and salt. Add hot water little by little to form a soft, non-sticky dough. Let it rest for 5 minutes.
  3. 3
    Prepare the filling:
  4. 4
    Mix grated paneer with spices and set aside.
  5. 5
    Roll the roti:
  6. 6
    Place the dough between parchment sheets. Roll into a small circle, place paneer in the center, seal edges, and flatten again gently.
  7. 7
    Cook:
  8. 8
    Heat ghee in a pan. Cook the roti for 2–3 mins per side until golden.

Nutrition Facts

Amount Per Serving
Calories 330kcal
% Daily Value *
Total Fat 28g44%
Total Carbohydrate 4g2%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/keto-paneer-paratha/