Keto Paneer Momos

Keto Cabbage Wrapped Paneer Momos are a healthy, low-carb, and keto-friendly alternative to traditional momos, which are usually made with flour wrappers. Instead of using the typical dough, we use cabbage leaves to wrap the filling. This unique twist not only reduces the carbs but also adds a fresh, crunchy texture to the momos. The filling is made with paneer (Indian cottage cheese), which is high in protein and healthy fats, making these momos an ideal choice for anyone following a keto or low-carb diet.

These cabbage-wrapped momos are steamed to perfection, making them a light yet satisfying snack or appetizer. Packed with flavor from spices like ginger, garlic, and cumin, these momos are bursting with aromatic, savory goodness. If you’re craving a healthy, keto-friendly version of your favorite dumplings, these momos will hit the spot!

Print Recipe

Keto Paneer Momos

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 100

Best Season: Suitable throughout the year

Ingredients

Servings

• For the Wrapper:
• 4 large cabbage leaves (preferably from a medium-sized cabbage)
• Salt to taste (for blanching cabbage leaves)
• For the Filling:
• 100 paneer g (grated or crumbled)
• ¹⁄₄ tsp cumin powder
• ¹⁄₄ tsp turmeric powder
• ¹⁄₄ tsp red chili powder (optional for heat)
• ¹⁄₄ tsp garam masala
• ¹⁄₂ tsp ginger paste
• ¹⁄₂ tsp garlic paste
• 1 tbsp cilantro (finely chopped)
• 1 tbsp green onion (finely chopped)
• Salt to taste
• ¹⁄₂ tbsp olive oil (or ghee, for sautéing the filling)

Instructions

1. Prepare the Cabbage Leaves:
2. Boil water in a large pot and add a pinch of salt.
3. Trim the thick veins from the cabbage leaves (so they are more pliable for wrapping).
4. Blanch the cabbage leaves in the hot water for 2-3 minutes until soft and flexible. Remove them and set aside to cool on a clean kitchen towel or paper towel.
5. Prepare the Filling:
6. In a pan, heat 1/2 tbsp olive oil (or ghee) over medium heat. Add the ginger paste and garlic paste, sautéing for about 1 minute until fragrant.
7. Add the grated paneer to the pan and sauté for 2-3 minutes, allowing the moisture from the paneer to evaporate.
8. Add the cumin powder, turmeric powder, red chili powder, and garam masala, and sauté for another 2-3 minutes until the spices are well mixed.
9. Remove from heat and let the mixture cool slightly.
10. Once cooled, add the chopped cilantro and green onion, and mix well. Season with salt to taste.
11. Wrap the Momos:
12. Take a blanched cabbage leaf and place about 1-2 tablespoons of the paneer filling in the center.
13. Fold the edges of the cabbage leaf over the filling, folding in the sides and rolling it up, just like you would a traditional momo. Be careful not to overfill, as the cabbage leaf can tear if too much filling is used.
14. Repeat with the remaining cabbage leaves and filling.
15. Steam the Momos:
16. Prepare a steamer by boiling water in the bottom. Lightly grease the steamer basket.
17. Place the cabbage-wrapped momos in the steamer basket, ensuring they are not touching each other. Steam for about 8-10 minutes or until the cabbage leaves are tender and the filling is cooked through.
18. Serve:
19. Once done, remove the momos from the steamer and let them cool slightly.
20. Serve them hot with a keto-friendly dipping sauce, such as a spicy garlic sauce or soy sauce for extra flavor.

Nutrition Facts

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Amount Per Serving

Calories 370kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 9g3%

Protein 16g32%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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