Keto Paneer Burger

A high-fat, low-carb burger stuffed with a flavorful paneer patty — this keto version skips the breadcrumbs and keeps it delicious.

Prep Time 6 mins

Total Time 6 mins

Courses: Breakfast, Dinner, Lunch, Main, Snack

Difficulty: Beginner

Estimated Cost: Rs 120

Calories: 370

Best Season: Suitable throughout the year

Ingredients

1 bun Keto –
80 – Paneer g (grated)
20 – Onion g (finely chopped)
20 pepper Bell – g
1 husk Psyllium – tsp
Ginger, chili, coriander – as preferred
Salt, pepper – to taste
Ghee – for frying

Instructions

1
Mix paneer, veggies, psyllium, spices. Form into a patty.
2
Pan-fry in ghee till golden on both sides.
3
Toast keto bun, add lettuce, patty, and 1 tsp keto mayo or hung curd.
4
Serve with cucumber slices or keto slaw.

Nutrition Facts

Amount Per Serving
Calories 370kcal

% Daily Value *
Total Fat 28g44%
Total Carbohydrate 4g2%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/keto-paneer-burger/