Keto Masala Omelette

Perfect for Fat Loss, Mental Clarity, and Sustained Energy

A ketogenic breakfast fuels your day with healthy fats, moderate protein, and minimal carbs. These meals help reduce sugar cravings, promote satiety, and support fat burning – ideal for weight loss and clean energy throughout the morning.

Prep Time 3 mins

Total Time 3 mins

Difficulty: Beginner

Estimated Cost: Rs 15

Calories: 200

Best Season: Suitable throughout the year

Ingredients

2 – Eggs whole (100g)
20 – Onion g, chopped
20 – Tomato g
1 chilli Green –
5 – Ghee g
Spices – turmeric, salt, cumin

Instructions

1
Whisk eggs with veggies and spices. Cook on medium flame in ghee until golden brown. Serve hot.

Nutrition Facts

Amount Per Serving
Calories 210kcal

% Daily Value *
Total Fat 16g25%
Total Carbohydrate 2g1%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/keto-masala-omelette/