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Keto Kadhi

keto kadhi

Keto Kadhi Recipe using yogurt, where tempering is directly added to the whisked yogurt mix. It's low-carb, satisfying, and perfect for a keto meal

Prep Time 5 mins
Total Time 5 mins
Courses: ,
Difficulty: Beginner
Estimated Cost: Rs  50
Calories: 150
Best Season: Suitable throughout the year
Ingredients
  • Full-fat yogurt (curd)
  • 100 ml Water:
  • 1 paste: Ginger tsp
  • Green chilli (finely chopped)
  • Salt: to taste
  • Turmeric powder: ¼ tsp
  • Red chilli powder: ¼ tsp
  • 1 Ghee: tbsp
  • For tempering:
  • Cumin seeds: ½ tsp
  • Mustard seeds: ¼ tsp
  • Asafoetida (hing)
  • 5 leaves: Curry 5–6
  • Dry red chilli (optional)
Instructions
  1. 1
    Whisk Yogurt Base:
  2. 2
    In a bowl, whisk together yogurt, water, ginger paste, green chilli, salt, turmeric, and red chilli powder until smooth and lump-free.
  3. 3
    Heat Ghee:
  4. 4
    In a small pan, heat ghee. Add cumin seeds, mustard seeds, and let them splutter.
  5. 5
    Add Tempering Elements:
  6. 6
    Add a pinch of asafoetida, curry leaves, and dry red chilli (if using). Sauté for 15–20 seconds.
  7. 7
    Pour Over Yogurt Mix:
  8. 8
    Immediately pour this tempering over the whisked yogurt mix. Mix once.
  9. 9
    Heat Gently (Optional):
  10. 10
    If you prefer it warm, you can heat the kadhi gently on low flame for 1–2 minutes, stirring constantly to prevent curdling. Do not boil.

Nutrition Facts

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 3g1%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto kadhi recipe, low carb kadhi, yogurt kadhi keto, Indian keto kadhi, keto comfort food
Read it online: https://ketogenicwithneha.com/recepie/keto-kadhi/