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Keto Green Thai Curry (Vegetarian)

Craving Thai flavors on a low-carb diet? This Keto Green Thai Curry is the perfect combination of creamy coconut milk, fresh herbs, and crisp sautéed vegetables — all without the carbs from rice or sugar. It’s a flavorful, warming, and satisfying vegetarian keto dinner that comes together in just 20 minutes. Perfect for busy weeknights or a comfort meal that won’t kick you out of ketosis.

Prep Time 10 mins
Total Time 10 mins
Courses: ,
Difficulty: Beginner
Estimated Cost: Rs  120
Best Season: Winter
Ingredients
  • For the Curry Base:
  • Coconut milk (full-fat, unsweetened)
  • Thai green curry paste (check for sugar-free)
  • 1 oil Coconut – tbsp
  • Garlic (minced)
  • Ginger (minced)
  • Fresh lemongrass (optional)
  • 2 lime Kaffir leaves – (optional)
  • 100 or Water veggie broth – ml
  • Salt – to taste
  • 1 juice Lime – tsp
  • Low-carb Vegetables (adjust per preference)
  • 50 – Zucchini g, chopped
  • 50 – Broccoli g, florets
  • 50 pepper Bell – g, sliced
  • 30 spinach Baby – g
  • 50 – Cauliflower g, small florets
  • Paneer or tofu (optional for protein)
Instructions
  1. 1
    Heat coconut oil in a pan. Add garlic, ginger, lemongrass (if using), and sauté until aromatic.
  2. 2
    Stir in the green curry paste and cook for 1 minute to bring out the flavor.
  3. 3
    Add coconut milk, water/broth, lime leaves, and salt. Bring to a gentle simmer.
  4. 4
    Toss in harder veggies first like cauliflower and broccoli, cook for 5–6 minutes until tender-crisp.
  5. 5
    Add zucchini, bell peppers, paneer/tofu, and let simmer for another 3–4 minutes.
  6. 6
    Lastly, stir in spinach, and let it wilt for 1–2 minutes.
  7. 7
    Finish with lime juice, garnish with fresh basil or coriander if desired.
  8. 8
    Serve hot as-is or with cauliflower rice or shirataki noodles.

Nutrition Facts

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 33g51%
Total Carbohydrate 9g3%
Dietary Fiber 5g20%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/keto-green-thai-curry-vegetarian/